Marathon Training: Week 4 Day 2
I forgot how important it is to wear the right shirt when running. The day after my first 6 miles in a long time my nipple are raw. Ouch!
The first week into my marathon training and things are going as expected. Yesterday’s 6 miles was a good test for me mentally. I walked maybe 30 yards of it.
I was tired for the most part but I finished in my range of 10 minute mile average. Legs are a little tight and my right calf is tweeked a little from an old injury. Nothing that will keep me from doing my 3 miles today.
Here is the route I took.
| mile | Elevation | Time | Speed | |
|
0.000 mi | 301 m | 0s | - |
|
1.004 mi | 294 m | 10m 19s | 5.84 mph |
|
|
2.002 mi | 295 m | 20m 31s | 5.85 mph |
|
|
3.003 mi | 300 m | 30m 34s | 5.89 mph |
|
|
4.004 mi | 293 m | 40m 37s | 5.91 mph |
|
|
5.003 mi | 290 m | 51m 05s | 5.88 mph |
|
|
6.009 mi | 290 m | 1h 02m 18s | 5.79 mph |
|
6.084 mi | 290 m | 1h 03m 10s | 5.78 mph |
| 6.084 mi | 1h 03m 10s | 5.78 mph |
40 something married with children computer geek. Interests include writing code, developing websites, photography, technology, gadgets, Apple, backpacking/hiking, English football, fitness, beers, and music.
