Friday run outside
Took a day off from running yesterday. I hit the streets today with Nancy for a "shorter run". I am going to do my long run tomorrow,possibly 10 miles deepening on my how I feel.
Activity: running (10 min/mile) Energy Level: high
Distance: 4.47 miles Time: 00:45:13 Calories: 615
48, live in Minneapolis MN--Into running, rollerblading, biking.
Looks like it is just me and you on here Paul. I wish we have more people posting. If mother nature is in good spirits then I plan to do a 100 miles on the fixed gear tomorrow. Can’t wait to see what kind of calories I burn with that distance. Have fun with the 10 mile run.