Marathon Training: week 4 run 1
I am back on the running horse. I am throwing in my bid for the 2011 Des Moines Marathon. I am doing an 18 week plan and starting on week 4. It is going to be a long road to drop weight and get back in shape for my first marathon. This is the start of week 4.
40 something married with children computer geek. Interests include writing code, developing websites, photography, technology, gadgets, Apple, backpacking/hiking, English football, fitness, beers, and music.
Good luck with it Ed!!!
Thanks Dan. We need to catch up. It has been a long time since we talked.